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Protection in the Form of Food
Sunlight exposure can be good for treating skin issues and improving your mood. Although too much of a good thing isn’t always a good thing. This month is about UV Safety. This means protecting your eyes and skin from the damaging effects of the sun. What we eat...
Fast Tracking Mental Clarity, Weight Loss & Cellular Repair with Smart Fasting
Most of us are at least familiar with fasting, and many of you have probably tried it. From intermittent fasting to water fasts, the concept of fasting is not new. It’s a way to reset the body, clear out inflammation, and most importantly, support longevity and our...
Fasting Without Deprivation is it possible?
If you missed part one of my two-part series on fasting, then go back and read it first here. We looked at why fasting is so fantastic for anti-aging, as well as helping us look and feel good too! But let’s be real. The idea of going hours to days without food or...