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The Daily 5 with Maya Feller, MS, RD, CDN
1. Green Your Routine
You’ve heard it a million times and it can’t be said enough. Embrace all the shades of green and include an abundance of plant foods in your pattern of eating.
2. Spice It Up
Herbs and spices are often left out of the wellness conversation. In addition to imparting incredible flavor and quite literally giving life to your meals they are rich sources of antioxidant and phenolic compounds.
3. Eat Your Hydration
Drinking water is a staple when it comes to achieving adequate hydration, however, fruits and vegetables can contribute to your total hydration. Enjoying hydrating produce like mango, melons, berries, cucumbers and lettuices are a great way to add hydration and nutrients to your routine.
4. Show Your Culture Love When Eating
Our plates are often the intersection of our culture and history. Including foods that are representative of our ethnic and cultural identities makes it more likely that we are eating foods we enjoy.
5. Give Yourself Grace
As I often say, “life will do what life will do.” Sometimes we are incredibly hard on ourselves and need to remember to take time out for rest, restorative practices and to remind ourselves that we are in fact worth it and inherently good.
Maya Feller MS, RD, CDN
Maya Feller, MS, RD, CDN is the founder and lead dietitan at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy for the management of and risk reduction of non-communicable diseases. Maya believes in providing nutrition education from an anti-bias patient-centered, culturally sensitive approach to help people make informed food choices. Maya shares her approachable, real food-based solutions to millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stweart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more . She is the author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press), which will release January 24, 2023 and is available for pre-order.
The Daily Five with Sarah Wragge
Sarah Wragge is a holistic nutritionist and wellness coach who has taught thousands of clients how to eat for optimal health and energy, lose weight effortlessly, and enjoy the foods they love. At the heart of the Sarah Wragge Wellness programs are the simple strategies everyone needs to optimize fat burning, eliminate sugar cravings, and stay satiated between meals. Sarah and her team have a unique ability to cut through the barrage of health, diet, and wellness trends. They separate fact from fiction to deliver the essential nutritional information everyone needs to know.
Daily 5 by Nikki Ostrower
Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness — a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years-long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. With her hand-selected team of top wellness experts, NAO offers services spanning Nutrition Counseling, Corporate Wellness, Nationwide Testing on Food Intolerances, Nutrient Insufficiencies, and Genetics, curated resources for the best wellness offerings, and created NAO Wellness Ear Seed Kits so everyone can be their own healer in 5 minutes. Nikki’s expertise has been featured in: Vanity Fair, SHAPE, Well + Good, Forbes, InStyle, and more. Follow Nikki and NAO Wellness on Instagram @NAOWellness.
The Daily Five By Serena Poon
Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, certified nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity.