No products in the cart
1. Sleep
So often we overlook the importance of sleep, yet so much of how we feel (mentally, emotionally, physically) is altered when we have not or cannot sleep. Look into good sleep hygiene with a nighttime ritual, limited screen time, softer lighting, comfortable bedding that is temperature appropriate, silk eye masks, or whatever else you need to sleep well.
Sleep can also be affected by everything from anxiety, depression, PTSD, to hormonal changes or GI issues. If you’re struggling to sleep well or soundly despite making sleep related changes, check in with a therapist or doctor to discuss what might be in the way of a restful and renewing night’s sleep.
2. Movement
Moving our bodies is one of the easiest ways to feel better from a mental well-being standpoint. Movement can be as simple as dancing to music we enjoy, walking, or yoga. Non-exercise related movement can be implemented every day. Exercise or more fitness related endeavors are also welcome, yet I’d encourage us to move in joy and appreciation for what our bodies can do, not solely for weight loss related efforts.
3. Tune Into Your Senses
We spend a lot of life in our heads, and not in our bodies. Grounding is soothing, can create more calm, and help us find presence in our lives. At any given moment, stop and notice your senses, one by one. Sight, hearing, taste, touch and smell.
4. Connection and touch
If the pandemic has shown us anything, it’s that being close to people we love and feel connected to matters. In my work as a trauma therapist, we affirm that “connection and belonging” can be a core wound as the need to feel like we are connected to others is that impactful. Whether it is friends, family, chosen family, community, social groups, lovers or other spaces; take the time to find connection.
“Touch hunger” is when we are starved for human touch. Skin to skin touch is necessary for mental, emotional, and physical health. Touch can be but does not have to be sensual at all, as all positive touch is considered beneficial. Some say we need 4-6 hugs a day for survival.
5. Make Space for Pleasure
Pleasure is a birthright. We often think of pleasure as something to be earned, selfish, or having to exist in certain contexts. Pleasure can be anything that brings you ease and joy. Increase the ways you allow yourself to feel good.
Claire Fountain
is a psychotherapist, yoga instructor, and writer. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon and Target; Claire’s unorthodox and realistic approach to yoga and mental health is grounded in education and experience.
Rose Harissa BBQ Chicken with Turmeric Slaw
When we think of the perfect 4th of July menu, there’s a few things that come to mind. You’ve gotta have the classics, like burgers and hot dogs, pasta salads, and potato salads, of course, but we also recommend adding a few surprise ringer items to your menu. It’s the skewers, the summer-y salads, the cheesy dips, and the vegetarian options that always have people clamoring for more.
Boost Hydration and Circulation with The Hero Ingredients of Summer
Adequate hydration is key for optimal health as it supports digestion, muscle function and performance. Superficially, it also plays a big part in helping shedding excess weight, reducing bloating and achieving a glowing complexion, big focus items for many during summer time. This works by aiding circulation, which is vital for blood and oxygen flow throughout the body.
The Ketogenic Diet – An Overview and How to Include it In your Everyday Life
The keto diet limits carbohydrate intake and focuses on consuming a larger ratio of high fat and a moderate amount of protein. The goal is to change from burning the glucose from sugar into burning the ketones from fat and by lowering the amount of carb intake your body instead starts to use fat as your main source of energy.