Meals by Dr. James DiNicolantonio

Lifestyle

Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing

The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.

The Art of Being Well
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Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we're diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn't your ordinary guacamole – it's a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.

Unlocking Cellular Renewal: A Guide to Boost Health and Longevity

Unlocking Cellular Renewal: A Guide to Boost Health and Longevity

As we embark on a new year, the quest for improved health takes center stage. Amidst resolutions that often fade, let's shift the focus to a lasting transformation—the foundation of well-being lies within our cells. Discover the secrets of cellular renewal and how prioritizing it can redefine your health journey.

Bone broth

Bone Broth

The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.

Longevity and Lifestyle

You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.

Paleo by Tricia Williams

A Template for Nutrition and Health

nutrisense
All-Clad 10-Piece Stainless Steel Set