Eating for a Long and Healthy Life: Lessons from the Blue Zones

by Tricia Williams | Sep 30, 2023 | Lifestyle, Tricia Williams, Wellness

Longevity, the dream of living a longer, healthier life, is a goal shared by many. While genetics play a role in how long we live, our lifestyle and dietary choices can significantly impact our life span. One fascinating source of inspiration when it comes to healthy...

Blue Zone Inspired Mediterranean Bean Salad

by Tricia Williams | Sep 22, 2023 | Recipes

Servings 6 Ready In: 10-15 minutes Good For: Side or meal About this Recipe This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and...

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

by Tricia Williams | Sep 19, 2023 | Recipes

Servings 6 Ready In: 10-15 minutes Good For: Sides, snack and parties About this Recipe There are snacks, and then there are snacks that elevate your taste buds to a whole new level. At Daily Dose we love cleaner versions of your favorite ones and Masa ticks our boxes...

How to Use Supplements to Optimize Your Health

by Tricia Williams | Dec 22, 2022 | Wellness

The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...

Raspberry Thumbprint Cookies

by Tricia Williams | Dec 15, 2022 | Recipes

About this Recipe What to keep your health on track this holiday season but still be able to eat Christmas cookies?  Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...