Pumpkin Muffins

by Tricia Williams | Nov 3, 2022 | Recipes

Yields 10 Ready In: 25min Good For: Breakfast About this Recipe Pumpkin everything this time of year from lattes to roasted sides. We love to bake with pumpkin from pancakes, waffles to muffins. Make this batch of muffins at the beginning of the week and have a...

Our 12th New York City Marathon together.

by Tricia Williams | Nov 3, 2022 | Fitness

This Sunday, I have the honor of being an Achilles Guide to the most incredible athlete, David Fraiser. This will be our 12th New York City Marathon together. David was dubbed the “final finisher” of the NYC marathon a few years ago by The New York Times. David is a...

This Fall Boost Your Immunity with Plant Diversity Part Two

by Tricia Williams | Oct 9, 2022 | Nutrition, Tricia Williams

If you missed part one, go back and begin there to learn more about why fiber is so absolutely essential for your microbiome, gut health, and immune system. Let’s pick up where we left off with short chain fatty acids (SCFA), the tiny metabolites that fight back...

Jerke Chicken

by Tricia Williams | Sep 18, 2022 | Recipes

originally from Jamaica, jerk with a twist Servings 4 Ready In: 35min Calories: 482 Good For: Dinner About this Recipe Jerke Spice is a delicious way to transform any chicken dinner. Native to Jamaica, this spice is made up of cinnamon, cumin, all spice, smoked...

Hack your hangover: how to eliminate hangover in record time

by Tricia Williams | Sep 2, 2022 | Tricia Williams, Wellness

There’s just nothing worse than a rough hangover and waking up dehydrated with a pounding headache. With Summer, we tend to relax our otherwise healthy lifestyles somewhat and let a couple more drinks than usual slip by. The day after will often come with a side of...