Amy von Sydow Green, MS, MD, RD, is an American/Swedish virtual nutrition coach, registered dietitian, 4-time cookbook writer, recipe developer and mom of 3, based in Philadelphia. Amy has over a decade of experience in the field of obesity research and weight...
1. Practice Phone-Fasting It only takes a pinch! Adding spices like turmeric, black pepper, cinnamon, saffron, rosemary and ginger add color and flavor to our food, while each possesses brain-healthy and even mood-boosting properties. A tip: using a pinch of black...
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