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Daily Five By Carolyn Brown
1. Wake-Up Water
Drink 16 oz first thing, before breakfast or coffee, to start your day on a hydrated foot. I typically add an organic greens powder or lemon slices, but the water is my wellness non-negotiable to start my day.
2. Outside O’clock
I left nyc after 12 years for a nature and space infusion in Boulder, CO. Getting outside into sunshine & nature for at least 20 minutes a day — no phones allowed — is my favorite anti-anxiety and de-stress tool.
3. Monthly Acupuncture
Monthly acu helped heal my cycle and painful and emotional period symptoms. Our Indigo offices in Stamford & Westport offer acupuncture & herbs for everything from fertility to migraines.
4. Couples Therapy
The best gift my partner and I have ever given each other is one hour a week (sometimes 2) of total focus on our relationship, with the help of a therapist & intimacy expert. The benefits of learning one another’s attachment styles & “parts” (from Internal Family Systems), thinking through our life & family vision, and openly talking about sex has had a ripple effect far beyond our relationship. 10/10 recommend.
5. Winner Winner Earlybird Dinner
I love a simple, homemade, early dinner. Giving your body time to digest before bed helps all your other regulation processes, from hormones to immunity to memory. I aim for 2-3 hours food free before zzzz’s.
Carolyn Brown MS RD
Carolyn Brown is the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Her approach is integrative-meets-intuitive.
Carolyn has been featured on: The TODAY show, FOX, Men’s Health, CBS news, and Women’s Health. She is based in Boulder, CO.
The Daily Five by Dr. Kara Fitzgerald
Here are five DNA methylation superstars that you can easily add to your plate to ward off chronic disease and slow down aging. They’re anti-inflammatory, anticancer, and in many cases, antiviral. Some of them are both methyl donor and DNA methylation adaptogens (especially cruciferous vegetables), meaning they offer DOUBLE the benefits to bio age.
What to Know Before You Start Intermittent Fasting
I know people get fed up with seemingly, ever-changing nutrition advice but when it comes to intermittent fasting, this isn’t new. If anything, eating around the clock is new and definitely not healthy. You may already know that when we sleep, our body heals and regenerates. Think of digestive rest in the same way. Time without calories allows your body to heal and repair. It counters inflammation, cancer, and weight gain.
The Daily Five by Eric Johnson
The health hacks this A-list trainer and nutritionist swear by to achieve your best self.
For the past decade, Eric Johnson has had the pleasure to coach a diverse group of individuals from all walks of life. Oscar, Grammy, Emmy, and Tony Award winners, billionaire venture capitalists, professional athletes, and social media influencers have all called on Eric to help transform their bodies, enhance their performance, and improve their overall well-being.