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The Daily 5 with Robyn Youkilis
1. Meditation
Meditation is the anchor of my wellness routine. It doesn’t have to be long, hard, or overly complicated. Sometimes it looks like a longer Guided Grounding session like we do in my Membership, other times it’s 3 deep breaths in the middle of the day while my two cutie kiddos climb all over me.
2. Fermented Foods
I’m fully convinced that there is a reason why our bellies are called our cores. Your gut health influences EVERYTHING—your energy, mental health, mood, appearance and more. This is why I’m huge on fermented foods. They contain live probiotic bacteria to promote a happy, healthy gut which we all need for good digestive health. My favorites are sauerkraut, pickled radishes (I make these myself, recipes in both my books!), and kombucha. A little bit goes a long way here!
3. Joy
I ALWAYS make sure I schedule things I truly love on my calendar. These are what light you up and make you feel like YOU. Schedule them in! Live music, festivals, travel, meals with friends are big ways I stay well! I may not sleep as much those nights but my cup is filled up in other ways!
4. Rule of 5 Plate
The Rule of 5 Plate is a meal template I created in my second book Thin from Within. It’s for busy folks who don’t want to think about what they’re eating, but want to feel great in their gut. Daily Dose is amazing for this! The Rule of 5 includes greens, cooked veg, protein, fermented food, and healthy fat. Usually I just add a little of the ferment to my Daily Dose meal and tada a Rule of 5 Plate
5. Brain Balancing
Brain Balancing is one of the best tools I use to come into my body and get present. It helps to be more in our parasympathetic nervous system (rest and digest) instead of our sympathetic nervous system (fight or flight), where we spend way too much of our time. You can check out videos on YouTube for this or join me in my Guided Grounding Membership!
Robyn Youkilis
is an AADP Certified Health Coach, author, speaker, meditation guide, and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. She is the author of the best selling books, Go with Your Gut and Thin From Within and has been featured by The View, The Today Show, E!, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more.
Robyn currently lives in New York City and Los Angeles with her husband and their daughters, Navy and Dover. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one intuitive bite at a time.
The Daily Five by Dr. Kara Fitzgerald
Here are five DNA methylation superstars that you can easily add to your plate to ward off chronic disease and slow down aging. They’re anti-inflammatory, anticancer, and in many cases, antiviral. Some of them are both methyl donor and DNA methylation adaptogens (especially cruciferous vegetables), meaning they offer DOUBLE the benefits to bio age.
What to Know Before You Start Intermittent Fasting
I know people get fed up with seemingly, ever-changing nutrition advice but when it comes to intermittent fasting, this isn’t new. If anything, eating around the clock is new and definitely not healthy. You may already know that when we sleep, our body heals and regenerates. Think of digestive rest in the same way. Time without calories allows your body to heal and repair. It counters inflammation, cancer, and weight gain.
The Daily Five by Eric Johnson
The health hacks this A-list trainer and nutritionist swear by to achieve your best self.
For the past decade, Eric Johnson has had the pleasure to coach a diverse group of individuals from all walks of life. Oscar, Grammy, Emmy, and Tony Award winners, billionaire venture capitalists, professional athletes, and social media influencers have all called on Eric to help transform their bodies, enhance their performance, and improve their overall well-being.