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The Daily 5 with Robyn Youkilis
1. Meditation
Meditation is the anchor of my wellness routine. It doesn’t have to be long, hard, or overly complicated. Sometimes it looks like a longer Guided Grounding session like we do in my Membership, other times it’s 3 deep breaths in the middle of the day while my two cutie kiddos climb all over me.
2. Fermented Foods
I’m fully convinced that there is a reason why our bellies are called our cores. Your gut health influences EVERYTHING—your energy, mental health, mood, appearance and more. This is why I’m huge on fermented foods. They contain live probiotic bacteria to promote a happy, healthy gut which we all need for good digestive health. My favorites are sauerkraut, pickled radishes (I make these myself, recipes in both my books!), and kombucha. A little bit goes a long way here!
3. Joy
I ALWAYS make sure I schedule things I truly love on my calendar. These are what light you up and make you feel like YOU. Schedule them in! Live music, festivals, travel, meals with friends are big ways I stay well! I may not sleep as much those nights but my cup is filled up in other ways!
4. Rule of 5 Plate
The Rule of 5 Plate is a meal template I created in my second book Thin from Within. It’s for busy folks who don’t want to think about what they’re eating, but want to feel great in their gut. Daily Dose is amazing for this! The Rule of 5 includes greens, cooked veg, protein, fermented food, and healthy fat. Usually I just add a little of the ferment to my Daily Dose meal and tada a Rule of 5 Plate
5. Brain Balancing
Brain Balancing is one of the best tools I use to come into my body and get present. It helps to be more in our parasympathetic nervous system (rest and digest) instead of our sympathetic nervous system (fight or flight), where we spend way too much of our time. You can check out videos on YouTube for this or join me in my Guided Grounding Membership!
Robyn Youkilis
is an AADP Certified Health Coach, author, speaker, meditation guide, and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. She is the author of the best selling books, Go with Your Gut and Thin From Within and has been featured by The View, The Today Show, E!, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more.
Robyn currently lives in New York City and Los Angeles with her husband and their daughters, Navy and Dover. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one intuitive bite at a time.
The Daily Five with Suzanne Fenske, MD, FACOG, ABOIM, NCMP
“Live life to the fullest: use your talents and skills to create a difference, laugh every day, love with all your heart and surround yourself with like-minded and spirited people.”- Suzanne Fenske
Dr. Fenske is a native of the New York area, she was accepted to an accelerated medical program at the age of 17 and continued her education at Lehigh University followed by Drexel College of Medicine. Upon graduation, she recognized her passion for women’s health, and completed her residency in obstetrics and gynecology at the Beth Israel Medical Center in New York City.
Daily 5 by Melinda Farina
Melinda Farina Founder Integrated Aesthetics Consulting Inc. and Beauty Brokers Inc. – She is positioned and has been awarded by NYC premiere professional women’s affiliations, such as New York Women in Communications as a leading consultant, innovator, and entrepreneur in health and beauty across the US. Melinda has been described as “a refreshing girl-boss with a no-nonsense, roll up her sleeves work ethic” by renown industry leaders and national publications, such as Entrepreneur Magazine, with an “out with the old and in with all of the new and latest aesthetic procedures and trends attitude”. Melinda is derived from a solid foundation and over 25 years of extensive in office, behind the scenes experience, licenses and numerous certifications in dentistry and business consulting. Her educational background at UMDNJ- RDA, RDH (The University of Medicine and Dentistry of New Jersey), New York University – Dental Science and Columbia University M.A.
Daily 5 By Rachel Rubin
Rachel Rubin has been an innovator in the wellness world for over a decade. She created Kettlebell Kundalini, an integration of her expertise in fitness and yoga, which has been featured on ABC TV and is one of the most popular classes on the international fitness platform OMFIT. As a somatic therapist, Rachel is at the forefront of addressing root causes of chronic conditions through…