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The Daily Five by Brian Mazza
1. Surround Yourself with a Positive Community
Life’ becomes richer when shared with those who uplift and inspire. Build your tribe with positivity as the cornerstone. Seek out friends and allies who radiate encouragement and support. When you are part of a community challenges become stepping stones, and victories are sweeter. A positive community isn’t just a social circle; it’s a powerful force that fuels your aspirations and helps you navigate the twists and turns of life with a shared sense of optimism.
2. Eat for Fuel
Think of your body as a high-performance machine; the fuel you choose matters. Opt for a nutritionally dense diet that powers your day. Every meal is an opportunity to nourish not just your appetite but your entire being. Choose whole foods, rich in vitamins, minerals, and the energy your body craves. Let each bite be a conscious investment in your well-being, and watch as your body responds with vitality and sustained energy.
3. Lift Weights
Beyond the sculpted muscles and toned physique lies a journey of resilience and empowerment. Weightlifting is not just about the physical challenge; it’s a mental and emotional triumph. As you lift, you not only shape your body but also cultivate a mindset of determination and discipline. So, grab those weights and feel the empowering rhythm of strength coursing through your veins.
4. Get in Your Zone 2 Cardio
Elevate your cardiovascular fitness with the precision of Zone 2 Cardio. It’s not just about breaking a sweat; it’s a strategic approach to optimize endurance and efficiency. Engage in activities that keep your heart rate in this sweet spot, whether it’s a brisk walk, a scenic bike ride, or a revitalizing swim. In Zone 2, you’re not just exercising; you’re fine-tuning your cardiovascular symphony, ensuring your heart is a resilient maestro leading the orchestra of your well-being.
5. Sleep 8 Hours a Night
Aim for a solid 8 hours each night, allowing your body and mind to dance in the rhythm of deep, restorative sleep. It’s not just about the quantity but the quality of your slumber. In the cocoon of those hours, your body repairs, your mind resets, and you awaken not just rested but ready to conquer the day. Prioritize your sleep, and let it be the nightly ritual that lays the foundation for a vibrant and resilient life.
Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
The Daily Five by Dr. Kara Fitzgerald
Here are five DNA methylation superstars that you can easily add to your plate to ward off chronic disease and slow down aging. They’re anti-inflammatory, anticancer, and in many cases, antiviral. Some of them are both methyl donor and DNA methylation adaptogens (especially cruciferous vegetables), meaning they offer DOUBLE the benefits to bio age.
What to Know Before You Start Intermittent Fasting
I know people get fed up with seemingly, ever-changing nutrition advice but when it comes to intermittent fasting, this isn’t new. If anything, eating around the clock is new and definitely not healthy. You may already know that when we sleep, our body heals and regenerates. Think of digestive rest in the same way. Time without calories allows your body to heal and repair. It counters inflammation, cancer, and weight gain.
The Daily Five by Eric Johnson
The health hacks this A-list trainer and nutritionist swear by to achieve your best self.
For the past decade, Eric Johnson has had the pleasure to coach a diverse group of individuals from all walks of life. Oscar, Grammy, Emmy, and Tony Award winners, billionaire venture capitalists, professional athletes, and social media influencers have all called on Eric to help transform their bodies, enhance their performance, and improve their overall well-being.