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The Daily Five by Brian Mazza
1. Surround Yourself with a Positive Community
Life’ becomes richer when shared with those who uplift and inspire. Build your tribe with positivity as the cornerstone. Seek out friends and allies who radiate encouragement and support. When you are part of a community challenges become stepping stones, and victories are sweeter. A positive community isn’t just a social circle; it’s a powerful force that fuels your aspirations and helps you navigate the twists and turns of life with a shared sense of optimism.
2. Eat for Fuel
Think of your body as a high-performance machine; the fuel you choose matters. Opt for a nutritionally dense diet that powers your day. Every meal is an opportunity to nourish not just your appetite but your entire being. Choose whole foods, rich in vitamins, minerals, and the energy your body craves. Let each bite be a conscious investment in your well-being, and watch as your body responds with vitality and sustained energy.
3. Lift Weights
Beyond the sculpted muscles and toned physique lies a journey of resilience and empowerment. Weightlifting is not just about the physical challenge; it’s a mental and emotional triumph. As you lift, you not only shape your body but also cultivate a mindset of determination and discipline. So, grab those weights and feel the empowering rhythm of strength coursing through your veins.
4. Get in Your Zone 2 Cardio
Elevate your cardiovascular fitness with the precision of Zone 2 Cardio. It’s not just about breaking a sweat; it’s a strategic approach to optimize endurance and efficiency. Engage in activities that keep your heart rate in this sweet spot, whether it’s a brisk walk, a scenic bike ride, or a revitalizing swim. In Zone 2, you’re not just exercising; you’re fine-tuning your cardiovascular symphony, ensuring your heart is a resilient maestro leading the orchestra of your well-being.
5. Sleep 8 Hours a Night
Aim for a solid 8 hours each night, allowing your body and mind to dance in the rhythm of deep, restorative sleep. It’s not just about the quantity but the quality of your slumber. In the cocoon of those hours, your body repairs, your mind resets, and you awaken not just rested but ready to conquer the day. Prioritize your sleep, and let it be the nightly ritual that lays the foundation for a vibrant and resilient life.
Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
Steamed Shrimp & Zucchini Carpaccio
This Auto Immune Cure friendly recipe makes for a great lunch or dinner. Our hero ingredient for this recipe is basil. Basil contains magnesium which can help improve blood flow. There are over 60 varieties of basil, you can mix up other varieties in this recipe like opal basil or lemon basil.
The Daily 5 with Dr. Sara Szal Gottfried
5 Tips for Autoimmune Health Autoimmune disease has skyrocketed in prevalence. In the US alone, 25 million people are diagnosed with autoimmune illness, and up to 50 million Americans have a disease...
Nothing Changes If Nothing Changes: Introducing our New Meal Plan Partner Brian Mazza
I am thrilled to announce the dynamic collaboration between Daily Dose and the incredibly versatile entrepreneur, Brian Mazza. With over 15 years of expertise in Hospitality and Fashion, Brian has played a key role in co-creating some of New York City’s most iconic brands.
Brian’s journey commenced as a dedicated athlete, earning a Division 1 Soccer scholarship at The University of Rhode Island. This athletic background has served as the foundation for his unwavering passion for health and wellness, a journey that is constantly evolving.