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The Daily Five with Katia Pryce
1. Movement is medicine
At DanceBody our mantra is to keep moving. When days are long and things don’t go as planned, getting a little movement into your day can really help set your mind and body at ease.
2. Food is fuel
I believe in using food to energize my body. Having spent the majority of my adult life dancing I learned what my body needs to function at its highest level.
3. Everything in moderation
I love to indulge in some of my favorite foods just like anyone and in my book, that’s okay! At DanceBody, we don’t focus on working out to earn meals but rather turn our focus towards moving for the sake of moving. Enjoying a drink or your favorite candy bar shouldn’t change that.
4. Light weight high repetition
The workout I designed at DanceBody infuses functional training with dance. We use low weights and high repetition to build muscular endurance and create the long lean lines of a dancer. Try for yourself in a DanceBody Sculpt class!
5. Listen to your body
As a movement professional, if you don’t learn to listen to your body when it whispers you will surely hear it when it screams. My body is the foundation for my work and so I work hard to keep it running healthily and efficiently.
Katia Pryce
Katia Pryce, a NYC-based professional dancer-turned-fitness instructor founded DanceBody in 2013 with a mission to create the workout she personally craved to maintain the long, lean, lines of a dancer while feeling strong and athletic. Clients come to DanceBody, virtually and in person, for a fun and effective workout that infuses functional training with the playfulness of dance. DanceBody trainers move clients’ bodies in new ways through dance-inspired fitness that strengthens both body and mind. With locations in New York, Miami, The Hamptons, as well as online, DanceBody has developed a worldwide following.
The Daily Five By Serena Poon
Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, certified nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity.
The Daily Five with Suzanne Fenske, MD, FACOG, ABOIM, NCMP
“Live life to the fullest: use your talents and skills to create a difference, laugh every day, love with all your heart and surround yourself with like-minded and spirited people.”- Suzanne Fenske
Dr. Fenske is a native of the New York area, she was accepted to an accelerated medical program at the age of 17 and continued her education at Lehigh University followed by Drexel College of Medicine. Upon graduation, she recognized her passion for women’s health, and completed her residency in obstetrics and gynecology at the Beth Israel Medical Center in New York City.
Daily 5 by Melinda Farina
Melinda Farina Founder Integrated Aesthetics Consulting Inc. and Beauty Brokers Inc. – She is positioned and has been awarded by NYC premiere professional women’s affiliations, such as New York Women in Communications as a leading consultant, innovator, and entrepreneur in health and beauty across the US. Melinda has been described as “a refreshing girl-boss with a no-nonsense, roll up her sleeves work ethic” by renown industry leaders and national publications, such as Entrepreneur Magazine, with an “out with the old and in with all of the new and latest aesthetic procedures and trends attitude”. Melinda is derived from a solid foundation and over 25 years of extensive in office, behind the scenes experience, licenses and numerous certifications in dentistry and business consulting. Her educational background at UMDNJ- RDA, RDH (The University of Medicine and Dentistry of New Jersey), New York University – Dental Science and Columbia University M.A.