No products in the cart
The Daily Five with Sarah Wragge
1. Hydrate drink one liter of water upon waking + an additional 2-3 liters throughout the day.
We lose 1 liter of water overnight as the body repairs itself. Drinking water first thing helps to flush toxins from the body and release water weight as well as aid digestion and regulate hunger.
2. Alkalize before coffee with green juice, hot water with lemon, or greens powder.
At night when you are sleeping your body is also detoxing. This creates an acidic environment in your body when you first wake up. If you jump right to coffee you are adding more acid! By taking the time to alkalize in the morning you are balancing out your body and setting it up for better digestion throughout the day.
3. Feast / Famine coast 4-5 hours between each meal. No snacking.
Balancing out blood sugar (insulin) is key. When your blood sugar is balanced you are able to coast between meals and make choices that fuel you vs. making choices based on cravings. When you snack your blood sugar spikes and dips more frequently and prevents your body from being able to optimally burn fat and stabilize your energy. Each meal should be a balance of protein, fiber, and healthy fats. This will help you coast between meals and really listen to your body.
4. Burn Fat consume complex carbs 1x daily, ideally at dinner.
When you eat carbohydrates you create an insulin spike and shut down fat burning. I recommend choosing one time of day to have your carbs (including alcohol) in order to give your body sufficient time to burn fat on either side.
5. Decompress creating a wind-down routine is a great way to signal to your body that it is almost time for bed.
When you look at your phone before bedtime the blue light prevents your body from producing melatonin because it mimics natural daylight and disrupts your circadian rhythm. Try going screen-free at least 30 minutes before going to sleep. I also love a warm bath with epsom salt, baking soda, and essential oils.
Sarah Wragge
Sarah Wragge is a holistic nutritionist and wellness coach who has taught thousands of clients how to eat for optimal health and energy, lose weight effortlessly, and enjoy the foods they love. At the heart of the Sarah Wragge Wellness programs are the simple strategies everyone needs to optimize fat burning, eliminate sugar cravings, and stay satiated between meals. Sarah and her team have a unique ability to cut through the barrage of health, diet, and wellness trends. They separate fact from fiction to deliver the essential nutritional information everyone needs to know.
Fasting Without Deprivation is it possible?
A fast mimicking protocol is a version of fasting where you can still eat. Sound counterproductive? It’s not. The idea is to eat low-calorie and lower-carb foods rich in plant proteins and healthy fats. It’s far from just cutting calories a few days a month because there is a big focus is on the types of foods you eat (and luckily, they also happen to be delicious).
Longevity and Lifestyle
You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.
Fasting For Longevity
Most of us are at least familiar with fasting, and many of you have probably tried it. From intermittent fasting to water fasts, the concept of fasting is not new. It’s a way to reset the body, clear out inflammation, and most importantly, support longevity and our health from the inside out.