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Lifestyle
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Indulging without the Guilt
One of our top goals when working with clients is helping them find a happy balance to enjoy their guilty pleasures without having the guilt afterwards.
Clients can have their cake and eat it too by creating structure around their indulgences.
Our head of nutrition, Erin Parekh said it best when on vacation:
“Embracing every morsel of my crispy fries and red wine brought great joy, but the truth is, I never fully went “off plan”. This made it easy to get back on track after vacation and still feel great after having my indulgences”.
Here are SWW’s tips on how to enjoy your indulgences and still stick to your meal plan to keep you on track.
5 Beneficial Things To Drink While You’re Fasting
The short answer — nothing. No food should be consumed during a fasting window.
However, there are some beneficial beverages that can be consumed during a fasting window.
Longevity and Lifestyle
You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.
Unlocking Cellular Renewal: A Guide to Boost Health and Longevity
As we embark on a new year, the quest for improved health takes center stage. Amidst resolutions that often fade, let's shift the focus to a lasting transformation—the foundation of well-being lies within our cells. Discover the secrets of cellular renewal and how prioritizing it can redefine your health journey.
Interview with Dr. Uma Naidoo
Dr. Uma Naidoo is the MoodFoodMD, a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”, and the national & international bestseller: “This is Your Brain on...
Paleo by Tricia Williams
A Template for Nutrition and Health
