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Lifestyle
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Healthy Thanksgiving Side Dish Recipes You Need To Make
About this RecipeThere's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill your table with these super healthy sides. The hassleback honey...
Enjoy Alcohol Smarter This Holiday Season
The holiday season is fast approaching. With it comes parties, events, festivities, and of course – indulgences. We can all agree the winter holidays are a fun, fast-moving time. However, the stress that comes with wrapping up the end of the year and prepping for...
Unlock the Power of Cellular Health with Timeline
Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...
Unlock the Power of Cellular Health with Timeline
Whether you’re a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won’t cut it when you’re pushing your body to its limits. That’s where electrolytes come into play. In this blog post, we’ll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
Paleo by Tricia Williams
A Template for Nutrition and Health
Longevity and Lifestyle
You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.
