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Lifestyle

Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing

The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.

neurohacker
neurohacker
 lymphatic massage

The 411 on Lymphatic Massage

At Joanna Vargas Spas, we love a good lymphatic massage to help our bodies absorb fats and maintain a good fluid balance in our blood and tissues. We get a lot of questions about lymphatic massages, so we thought we'd share these with you today, and of course, our answers to clear out any confusion surrounding this popular treatment.

The Autoimmune Cure

Unveiling The Healing Path: Dr. Sara Szal Gottfried’s Breakthrough Book, “The Autoimmune Cure”

In a groundbreaking exploration of the intricate connection between trauma and autoimmune diseases, New York Times bestselling author, Dr. Sara Szal Gottfried, unveils her latest masterpiece: "The Autoimmune Cure." With a mission to empower and heal, this transformative
guide breaks through the limitations of conventional medicine, offering hope to the millions silently suffering from autoimmune conditions.

Coconut Ginger Chia Longevity Pudding

Coconut Ginger Chia Longevity Pudding

The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.

Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Paleo by Tricia Williams

A Template for Nutrition and Health

Raspberry Thumbprint Cookies

About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies?  Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...

Raspberry Thumbprint Cookies
nutrisense
nutrisense