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Lifestyle
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Indulging without the Guilt
One of our top goals when working with clients is helping them find a happy balance to enjoy their guilty pleasures without having the guilt afterwards.
Clients can have their cake and eat it too by creating structure around their indulgences.
Our head of nutrition, Erin Parekh said it best when on vacation:
“Embracing every morsel of my crispy fries and red wine brought great joy, but the truth is, I never fully went “off plan”. This made it easy to get back on track after vacation and still feel great after having my indulgences”.
Here are SWW’s tips on how to enjoy your indulgences and still stick to your meal plan to keep you on track.
5 Beneficial Things To Drink While You’re Fasting
The short answer — nothing. No food should be consumed during a fasting window.
However, there are some beneficial beverages that can be consumed during a fasting window.
Jerke Chicken
Jerke Spice is a delicious way to transform any chicken dinner. Native to Jamaica, this spice is made up of cinnamon, cumin, all spice, smoked paprika and red pepper flakes. This aromatic combination can give you a metabolic boost from the heat and hemp stabilize your blood sugar. The tart sweet bite of pomegranates in the cauliflower rice help counter the heat of the chicken.
Longevity and Lifestyle
You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.
Roasted Brussels Sprouts w/ Pomegranates & Almond
Servings 4Ready In: 25minGood For: SidesAbout this RecipeBrussels sprouts are abundant this fall season. Brussels are a cruciferous vegetable and one of our absolute favorite cancer fighters! You can shave them and any enjoy them raw on a salad or roasted for a crispy...
Paleo by Tricia Williams
A Template for Nutrition and Health
Steamed Shrimp & Zucchini Carpaccio
This Auto Immune Cure friendly recipe makes for a great lunch or dinner. Our hero ingredient for this recipe is basil. Basil contains magnesium which can help improve blood flow. There are over 60 varieties of basil, you can mix up other varieties in this recipe like opal basil or lemon basil.
