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Lifestyle
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Eating for a Long and Healthy Life: Lessons from the Blue Zones
Longevity, the dream of living a longer, healthier life, is a goal shared by many. While genetics play a role in how long we live, our lifestyle and dietary choices can significantly impact our life span. One fascinating source of inspiration when it comes to...
Jerke Chicken
Jerke Spice is a delicious way to transform any chicken dinner. Native to Jamaica, this spice is made up of cinnamon, cumin, all spice, smoked paprika and red pepper flakes. This aromatic combination can give you a metabolic boost from the heat and hemp stabilize your blood sugar. The tart sweet bite of pomegranates in the cauliflower rice help counter the heat of the chicken.
Peak Performance: The Science of Optimal Hydration for Your Active Lifestyle with Electrolytes
Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...
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Paleo by Tricia Williams
A Template for Nutrition and Health
Unveiling The Healing Path: Dr. Sara Szal Gottfried’s Breakthrough Book, “The Autoimmune Cure”
In a groundbreaking exploration of the intricate connection between trauma and autoimmune diseases, New York Times bestselling author, Dr. Sara Szal Gottfried, unveils her latest masterpiece: "The Autoimmune Cure." With a mission to empower and heal, this transformative
guide breaks through the limitations of conventional medicine, offering hope to the millions silently suffering from autoimmune conditions.
