No products in the cart
Quality of life is a direct correlation to muscle health
At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle.
Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle maintenance and muscle gain.
If your muscles are strong, you live better.
The quality of your life is a direct correlation to your muscle health.
I’ve said it once and I’ll say it again – muscle is the organ of longevity.
The primary function of muscle goes way beyond locomotion—it’s the foundation of metabolism and your body armor.
Skeletal muscle aids in regulating blood sugar and blood lipids. It’s an endocrine organ that secretes myokines, which are proteins that help regulate metabolism in all other tissues of the body. They also have an immune interface.
Muscle is your metabolic currency. The stronger and healthier your muscles, the more effective your body is at managing carbohydrates and fat.
Let’s shift the attention from muscle as it relates to performance and focus, to how it can be leveraged for health.
You want to build muscle to:
- Maintain activities of a fulfilling life
- Set the foundation for your metabolism to correct body composition
- Prevent high blood sugar and high cholesterol
- Decrease age-related cognitive impairment diseases like Alzheimer’s and dementia
- Increase your survivability in nearly all injuries and illnesses
In my Lyon Protocol you can download on my website, I lay out all the building blocks to begin your journey to right your potential metabolic wrongs, correct your body composition, take care of your inflammation and regain control of your blood sugar by designing your diet around a targeted amount of high quality protein. Prioritize your health. Doctor’s orders. Try my meal plan Protein Forward
Dr. Gabrielle Lyon
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets,
Norwich Meadows Farm
After working in the dairy division at Cornell Cooperative Extension for six years, Zaid Kurdieh and his wife Haifa decided to open their own certified organic farm in 1998. Starting with just a half acre behind their house, their vision of supporting the community has become a reality and now they farm over 200 acres. Norwich Meadows Farm produces food that is free of harsh chemicals and is grown using natural fertilizers. Realizing the health of the earth’s resources is paramount in the production of food, they have made a promise to always strive to preserve their agricultural land, and to use it in a manner that is economically, ecologically, and ethically sound.
The Daily Five by David Choi
David’s a staunch believer that learning to optimize your biology is everyone’s responsibility and he strives to share all the necessary tools to biohack the world.
Summertime Cleanup: Daily Detox Practices From our Friends at Next | Health
Our bodies are in constant detoxification mode. The liver is the body’s hub for detoxification and filters nearly 380 liters of blood every day to remove toxins, bacteria, fungi, viruses, parasites, and other potentially harmful substances from the body.