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At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle.
Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle maintenance and muscle gain.
If your muscles are strong, you live better.
The quality of your life is a direct correlation to your muscle health.
I’ve said it once and I’ll say it again – muscle is the organ of longevity.
The primary function of muscle goes way beyond locomotion—it’s the foundation of metabolism and your body armor.

Skeletal muscle aids in regulating blood sugar and blood lipids. It’s an endocrine organ that secretes myokines, which are proteins that help regulate metabolism in all other tissues of the body. They also have an immune interface.
Muscle is your metabolic currency. The stronger and healthier your muscles, the more effective your body is at managing carbohydrates and fat.
Let’s shift the attention from muscle as it relates to performance and focus, to how it can be leveraged for health.
You want to build muscle to:
- Maintain activities of a fulfilling life
- Set the foundation for your metabolism to correct body composition
- Prevent high blood sugar and high cholesterol
- Decrease age-related cognitive impairment diseases like Alzheimer’s and dementia
- Increase your survivability in nearly all injuries and illnesses
In my Lyon Protocol you can download on my website, I lay out all the building blocks to begin your journey to right your potential metabolic wrongs, correct your body composition, take care of your inflammation and regain control of your blood sugar by designing your diet around a targeted amount of high quality protein. Prioritize your health. Doctor’s orders. Try my meal plan Protein Forward

Dr. Gabrielle Lyon
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets,
The Daily Five with Dr. Ronald A. Primas
Dr. Ronald A. Primas is a board-certified and doubly re-certified internist, a preventive medicine specialist, and is a Fellow in the American College of Physicians and the American College of Preventive Medicine. He is also a travel medicine expert and is doubly credentialed in Travel Medicine by the leading national and international organizations in Travel Health. He is often likened to a modern-day Marcus Welby MD, and since 1993 is a pioneer in the concierge medicine movement.
The Daily Five with Leigh Weissman
Leigh Taylor Weissman is a Certified Personal Trainer and Health Coach born and raised in NYC. She started her fitness career in the group fitness industry and through it, found a passion for bodybuilding; the foundation of her training. She uses her background in group training and bodybuilding to help her clients achieve a stable, strong and mobile body, as well as an “aesthetic” one. Her health coaching provides her clients with tools they can implement in order to create sustainable habits; emphasizing longevity over instant gratification and short term results. She is also a certified glute specialist, working with women and men to strengthen and grow their glutes.
The Daily Five by Pamela Gold
Pamela Gold is the founder of PRTL, formerly HACKD Fitness, NYC’s first biohacking fitness studio and an expert in minimum effective dose fitness, integrated (physical, mental and energetic) fitness and biohacking. PRTL has two locations in NYC as well as an online 12 week program. Pam grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered…