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Quality of life is a direct correlation to muscle health
At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle.
Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle maintenance and muscle gain.
If your muscles are strong, you live better.
The quality of your life is a direct correlation to your muscle health.
I’ve said it once and I’ll say it again – muscle is the organ of longevity.
The primary function of muscle goes way beyond locomotion—it’s the foundation of metabolism and your body armor.
Skeletal muscle aids in regulating blood sugar and blood lipids. It’s an endocrine organ that secretes myokines, which are proteins that help regulate metabolism in all other tissues of the body. They also have an immune interface.
Muscle is your metabolic currency. The stronger and healthier your muscles, the more effective your body is at managing carbohydrates and fat.
Let’s shift the attention from muscle as it relates to performance and focus, to how it can be leveraged for health.
You want to build muscle to:
- Maintain activities of a fulfilling life
- Set the foundation for your metabolism to correct body composition
- Prevent high blood sugar and high cholesterol
- Decrease age-related cognitive impairment diseases like Alzheimer’s and dementia
- Increase your survivability in nearly all injuries and illnesses
In my Lyon Protocol you can download on my website, I lay out all the building blocks to begin your journey to right your potential metabolic wrongs, correct your body composition, take care of your inflammation and regain control of your blood sugar by designing your diet around a targeted amount of high quality protein. Prioritize your health. Doctor’s orders. Try my meal plan Protein Forward
Dr. Gabrielle Lyon
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets,
The Daily Five with Sarah Wragge
Sarah Wragge is a holistic nutritionist and wellness coach who has taught thousands of clients how to eat for optimal health and energy, lose weight effortlessly, and enjoy the foods they love. At the heart of the Sarah Wragge Wellness programs are the simple strategies everyone needs to optimize fat burning, eliminate sugar cravings, and stay satiated between meals. Sarah and her team have a unique ability to cut through the barrage of health, diet, and wellness trends. They separate fact from fiction to deliver the essential nutritional information everyone needs to know.
Daily 5 by Nikki Ostrower
Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness — a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years-long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. With her hand-selected team of top wellness experts, NAO offers services spanning Nutrition Counseling, Corporate Wellness, Nationwide Testing on Food Intolerances, Nutrient Insufficiencies, and Genetics, curated resources for the best wellness offerings, and created NAO Wellness Ear Seed Kits so everyone can be their own healer in 5 minutes. Nikki’s expertise has been featured in: Vanity Fair, SHAPE, Well + Good, Forbes, InStyle, and more. Follow Nikki and NAO Wellness on Instagram @NAOWellness.
The Daily Five By Serena Poon
Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, certified nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity.