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Quality of life is a direct correlation to muscle health
At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle.
Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle maintenance and muscle gain.
If your muscles are strong, you live better.
The quality of your life is a direct correlation to your muscle health.
I’ve said it once and I’ll say it again – muscle is the organ of longevity.
The primary function of muscle goes way beyond locomotion—it’s the foundation of metabolism and your body armor.
Skeletal muscle aids in regulating blood sugar and blood lipids. It’s an endocrine organ that secretes myokines, which are proteins that help regulate metabolism in all other tissues of the body. They also have an immune interface.
Muscle is your metabolic currency. The stronger and healthier your muscles, the more effective your body is at managing carbohydrates and fat.
Let’s shift the attention from muscle as it relates to performance and focus, to how it can be leveraged for health.
You want to build muscle to:
- Maintain activities of a fulfilling life
- Set the foundation for your metabolism to correct body composition
- Prevent high blood sugar and high cholesterol
- Decrease age-related cognitive impairment diseases like Alzheimer’s and dementia
- Increase your survivability in nearly all injuries and illnesses
In my Lyon Protocol you can download on my website, I lay out all the building blocks to begin your journey to right your potential metabolic wrongs, correct your body composition, take care of your inflammation and regain control of your blood sugar by designing your diet around a targeted amount of high quality protein. Prioritize your health. Doctor’s orders. Try my meal plan Protein Forward
Dr. Gabrielle Lyon
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets,
Rose Harissa BBQ Chicken with Turmeric Slaw
When we think of the perfect 4th of July menu, there’s a few things that come to mind. You’ve gotta have the classics, like burgers and hot dogs, pasta salads, and potato salads, of course, but we also recommend adding a few surprise ringer items to your menu. It’s the skewers, the summer-y salads, the cheesy dips, and the vegetarian options that always have people clamoring for more.
Boost Hydration and Circulation with The Hero Ingredients of Summer
Adequate hydration is key for optimal health as it supports digestion, muscle function and performance. Superficially, it also plays a big part in helping shedding excess weight, reducing bloating and achieving a glowing complexion, big focus items for many during summer time. This works by aiding circulation, which is vital for blood and oxygen flow throughout the body.
The Ketogenic Diet – An Overview and How to Include it In your Everyday Life
The keto diet limits carbohydrate intake and focuses on consuming a larger ratio of high fat and a moderate amount of protein. The goal is to change from burning the glucose from sugar into burning the ketones from fat and by lowering the amount of carb intake your body instead starts to use fat as your main source of energy.