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Bison Burger Lettuce Wraps
Servings
2
Ready In:
10-15 minutes
About this Recipe
These bison burger lettuce wraps are a delicious and low-carb way to enjoy the bold flavors of bison meat without the bun. They are not only healthy but also incredibly flavorful, making for a satisfying and protein-rich meal. Enjoy your bison burger wraps!
Tricia Williams
Tricia Williams is a talented Chef recognized as a leader in the fields of Nutrition and Holistic Health. Some years ago, Tricia founded Food Matters, a boutique, nutritionally-sound meal delivery service. Closely collaborating with her clients’ coaches, integrative physicians, and nutritionists, Tricia was able to successfully tailor meal plans that met both their taste preferences and their health goals.
Ingredients
For the Bison Patties:
- 1 pound ground bison
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Sea salt and black pepper to taste
- Avocado oil for cooking
For the Lettuce Wraps:
- Gem Lettuce Leaves
- Sliced tomatoes
- Sliced red onions
- Sliced pickles
- Sriracha (optional)
- Avocado slices
Directions
- Prepare the Bison Patties:
In a mixing bowl, combine the ground bison, garlic, oregano, smoked paprika, salt, and black pepper.
Gently mix the ingredients until they are well combined. - Form the Patties:
Divide the bison mixture into 4 equal portions. Shape each portion into a burger patty, about 1/2 to 3/4 inch thick. Make an indentation in the center of each patty with your thumb; this helps the burgers cook evenly and prevents them from puffing up. - Cook the Bison Patties:
Preheat a grill pan or skillet over medium-high heat.
Lightly oil the grill grates or skillet with avocado oil to prevent sticking.
Grill the bison patties for about 3-4 minutes per side for medium-rare to medium doneness.
The internal temperature of the patties should reach 130-140°F (54-60°C) for medium-rare, or 145-160°F (63-71°C) for medium. - Assemble the Lettuce Wraps:
Carefully separate large lettuce leaves to create “buns” for your bison burgers.
Place a bison patty on a lettuce leaf.
Top with sliced tomatoes, red onions, pickles, and avocado slices.
Drizzle with siracha.
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