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Friendly Dragon Fruit Smoothie
Yield
2 servings
Ready In:
5. minutes
About this Recipe
Indulge in the vibrant Gut Friendly Dragon Fruit Smoothie with Chocho Protein Powder, a refreshing blend bursting with tropical goodness. Crafted with dragon fruit, banana, strawberries, pineapple, and coconut water, it offers a symphony of taste and health benefits. Packed with fiber and probiotics for digestive health, essential nutrients for vitality, plant-based protein for muscle recovery, and hydration from coconut water, it’s perfect for breakfast or post-workout. Low in calories and fat, it supports weight management goals while satisfying cravings. Enjoy the nourishing goodness of nature in every sip!
Tricia Williams
Tricia Williams is a talented Chef recognized as a leader in the fields of Nutrition and Holistic Health. Some years ago, Tricia founded Food Matters, a boutique, nutritionally-sound meal delivery service. Closely collaborating with her clients’ coaches, integrative physicians, and nutritionists, Tricia was able to successfully tailor meal plans that met both their taste preferences and their health goals.
Ingredients
- 1 dragon fruit flesh
- 1 ripe banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple chunks
- 1 cup coconut water
- 2 tablespoons chocho protein powder
- 2 scoops Synbiotic Powder
- 1 cup ice cubes
- 8 cups water
Directions
-
Prepare Ingredients: Gather all the ingredients needed for the smoothie. You’ll need:
1 dragon fruit flesh
1 ripe banana
1/2 cup frozen strawberries
1/2 cup frozen pineapple chunks
1 cup coconut water
2 tablespoons chocho protein powder
2 scoops Synbiotic Powder
1 cup ice cube
- Peel and Cut Dragon Fruit: Slice the dragon fruit in half and scoop out the flesh using a spoon. Cut the flesh into smaller pieces for easier blending.
- Combine Ingredients in Blender: Place the prepared dragon fruit flesh, ripe banana, frozen strawberries, frozen pineapple chunks, coconut water, chocho protein powder, Synbiotic Powder, and ice cubes into a blender.
- Blend Until Smooth: Secure the blender lid tightly and blend the ingredients at high speed until smooth and creamy. This typically takes 1-2 minutes, depending on the power of your blender.
- Check Consistency: After blending, check the consistency of the smoothie. If it’s too thick, you can add more coconut water to reach your desired thickness.
- Serve Immediately: Once the smoothie reaches the desired consistency, pour it into glasses and serve immediately to enjoy its freshness and vibrant flavors.
Enjoy!: Sip and savor the delicious Gut Friendly Dragon Fruit Smoothie with Chocho Protein Powder as a refreshing breakfast or a post-workout pick-me-up, relishing in its nourishing goodness and tropical flavors.
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