No products in the cart
Why you should eat 80% alkalizing foods
Sarah Wragge Wellness practices an 80/20 method to maintain an optimal balance for clients. 80% represents alkalizing foods. We often talk about “ABA” or “always be alkalizing” to keep us balanced and looking and feeling our best. The remaining 20% is reserved for foods that tend to create acidity in the body.
What does alkalizing mean?
Alkalinity is a pH higher than 7 and our bodies are naturally alkaline with a blood pH at around 7.4. There are specific foods that help you maintain an alkaline state and have many added health benefits as well.
For example, plants and good fats create alkalinity in the body and should be the staple of your diet.
An alkaline diet benefits our health in the following ways:
- Improves weight loss
- Removes toxins
- Increases energy
- Supports bone health
- Reduces inflammation
- Repairs damaged cell tissue
- Nourishes kidneys
- Boosts immunity
- Promotes brain health and the central nervous system
A few of Sarah Wragge’s favorite alkaline foods to incorporate daily include:
- Leafy greens
- Berries
- Sweet potato
- Coconut oil
- Asparagus
- Seaweed
- Lemons
- Chia seeds
The body is always trying to maintain a healthy balance. We need some acidic foods like quality animal protein to help regulate blood sugar and provide essential vitamins, minerals, and amino acids. Where possible, choose wild caught, organic, pasture-raised, or free-range proteins as these are less acidic than their conventional counterparts.
Too much acidic food can lead to:
- Weight gain
- Digestive issues
- Heart disease
- Chronic fatigue
- Inflammation
- Skin concerns such as acne
Common acidic foods include:
- Animal protein
- Alcohol
- Dairy
- Sweets
- Refined oils
- Packaged, processed foods
We don’t need to avoid these foods completely, especially animal protein as already noted. We need to make sure we’re balancing our acidic foods with alkalizing plants and limiting them to less than 20% of our diet. Following this 80/20 formula allows our clients to enjoy themselves while also reaching their health goals.
Sarah Wragge
I spent most of my youth in and out of doctor’s offices with chronic digestive and health issues. It wasn’t until my late 20’s that a holistic nutritionist made the connection between the foods I was eating and my symptoms. By simply changing my diet, the health issues I had battled my whole life disappeared. This is the inspiration for Sarah Wragge Wellness.
There is a barrage of information floating around the wellness world. It’s overwhelming and leaves people more confused than informed. I believe in a wellness approach that treats more than the symptoms, and addresses the root cause of the issues instead. With the right information, plan, and support, you can experience a true health transformation like I did.
The Daily Five with Sarah Wragge
Sarah Wragge is a holistic nutritionist and wellness coach who has taught thousands of clients how to eat for optimal health and energy, lose weight effortlessly, and enjoy the foods they love. At the heart of the Sarah Wragge Wellness programs are the simple strategies everyone needs to optimize fat burning, eliminate sugar cravings, and stay satiated between meals. Sarah and her team have a unique ability to cut through the barrage of health, diet, and wellness trends. They separate fact from fiction to deliver the essential nutritional information everyone needs to know.
Daily 5 by Nikki Ostrower
Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness — a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years-long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. With her hand-selected team of top wellness experts, NAO offers services spanning Nutrition Counseling, Corporate Wellness, Nationwide Testing on Food Intolerances, Nutrient Insufficiencies, and Genetics, curated resources for the best wellness offerings, and created NAO Wellness Ear Seed Kits so everyone can be their own healer in 5 minutes. Nikki’s expertise has been featured in: Vanity Fair, SHAPE, Well + Good, Forbes, InStyle, and more. Follow Nikki and NAO Wellness on Instagram @NAOWellness.
The Daily Five By Serena Poon
Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, certified nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity.