No products in the cart
Why you should eat 80% alkalizing foods
Sarah Wragge Wellness practices an 80/20 method to maintain an optimal balance for clients. 80% represents alkalizing foods. We often talk about “ABA” or “always be alkalizing” to keep us balanced and looking and feeling our best. The remaining 20% is reserved for foods that tend to create acidity in the body.
What does alkalizing mean?
Alkalinity is a pH higher than 7 and our bodies are naturally alkaline with a blood pH at around 7.4. There are specific foods that help you maintain an alkaline state and have many added health benefits as well.
For example, plants and good fats create alkalinity in the body and should be the staple of your diet.
An alkaline diet benefits our health in the following ways:
- Improves weight loss
- Removes toxins
- Increases energy
- Supports bone health
- Reduces inflammation
- Repairs damaged cell tissue
- Nourishes kidneys
- Boosts immunity
- Promotes brain health and the central nervous system
A few of Sarah Wragge’s favorite alkaline foods to incorporate daily include:
- Leafy greens
- Berries
- Sweet potato
- Coconut oil
- Asparagus
- Seaweed
- Lemons
- Chia seeds
The body is always trying to maintain a healthy balance. We need some acidic foods like quality animal protein to help regulate blood sugar and provide essential vitamins, minerals, and amino acids. Where possible, choose wild caught, organic, pasture-raised, or free-range proteins as these are less acidic than their conventional counterparts.
Too much acidic food can lead to:
- Weight gain
- Digestive issues
- Heart disease
- Chronic fatigue
- Inflammation
- Skin concerns such as acne
Common acidic foods include:
- Animal protein
- Alcohol
- Dairy
- Sweets
- Refined oils
- Packaged, processed foods
We don’t need to avoid these foods completely, especially animal protein as already noted. We need to make sure we’re balancing our acidic foods with alkalizing plants and limiting them to less than 20% of our diet. Following this 80/20 formula allows our clients to enjoy themselves while also reaching their health goals.
Sarah Wragge
I spent most of my youth in and out of doctor’s offices with chronic digestive and health issues. It wasn’t until my late 20’s that a holistic nutritionist made the connection between the foods I was eating and my symptoms. By simply changing my diet, the health issues I had battled my whole life disappeared. This is the inspiration for Sarah Wragge Wellness.
There is a barrage of information floating around the wellness world. It’s overwhelming and leaves people more confused than informed. I believe in a wellness approach that treats more than the symptoms, and addresses the root cause of the issues instead. With the right information, plan, and support, you can experience a true health transformation like I did.
Get to know our Founder, Tricia Williams!
Daily Dose was founded by Tricia Williams based around the idea that food is medicine and that the right foods really should be easily accessible to people who are simply too busy to either shop, cook or dig into nutrition research. In partnering with some of the leading thought leaders in the nutrition and wellness space to offer a variety of meal programs, Daily Dose has something to fit anyone’s busy life and health goals.
Private: Wild Salmon Collard Rolls
Collard rolls make a delicious substitution for a sandwich. They are easy to make and especially welcome if you’ve given up gluten and looking for an easy to make lunch or light dinner. This recipe use fresh wild salmon but can easily be made vegan by adding more...
Private: Hard Boiled Eggs With Kimchi
Cook time: 20 mins Total time: 20 mins Serves: Makes 2 servings Ingredients 4 eggs Pinch sea salt 2 teaspoons apple cider vinegar One 16-ounch jar Kimchi Instructions Place the eggs in a small pot. Cover with 3 cups water. Add salt and apple cider vinegar. Cook over...