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Wellness
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile, there's...
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
Unlocking the Secrets of Fasting Mimicking: Science and Health Benefits
what exactly is fasting mimicking, and what are the health benefits associated with it?
Endocrine Disruptors – Hidden Causes of Hormone Imbalance
I frequently see women in my practice with hormone imbalances that show up as PMS, fibroids, heavy periods, hypothyroidism, weight gain, challenging perimenopause, and more. While we always work together to seek the root cause and support the body in finding...
Drink for Longevity
That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you're under the weather, its benefits are endless. ...
Hack your hangover: how to eliminate hangover in record time
There’s just nothing worse than a rough hangover and waking up dehydrated with a pounding headache. With Summer, we tend to relax our otherwise healthy lifestyles somewhat and let a couple more drinks than usual slip by. The day after will often come with a side of cravings for junk foods like cheeseburgers, fries, pizza and then some, but not so fast. These foods are highly acidic, so they aren’t just bad choices in general, they can make you feel even worse after drinking.
Fast Tracking Mental Clarity, Weight Loss & Cellular Repair with Smart Fasting
Fasting usually requires abstaining from food or drinks (aside from calorie-free beverages like tea, water, or coffee) to get the benefits. And there are so many ways people choose to go about it. Some may just extend their overnight fast a few hours past breakfast. Others may go multiple days as with water fasts. I know you might be thinking, WHY WOULD I DO THAT?!
Paleo by Tricia Williams
A Template for Nutrition and Health
Inside Look at the New Study Linking Coffee to Mortality
“I can’t live without coffee” is a statement I’ve said countless times in my past two decades as a daily coffee drinker. As a teen, I’d stop by my local bagel shop (not too far from Jones Road HQ, in fact) before school for a large cup of hazelnut with milk and...
