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Wellness
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile, there's...
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
Fast Tracking Mental Clarity, Weight Loss & Cellular Repair with Smart Fasting
Fasting usually requires abstaining from food or drinks (aside from calorie-free beverages like tea, water, or coffee) to get the benefits. And there are so many ways people choose to go about it. Some may just extend their overnight fast a few hours past breakfast. Others may go multiple days as with water fasts. I know you might be thinking, WHY WOULD I DO THAT?!
Paleo by Tricia Williams
A Template for Nutrition and Health
Inside Look at the New Study Linking Coffee to Mortality
“I can’t live without coffee” is a statement I’ve said countless times in my past two decades as a daily coffee drinker. As a teen, I’d stop by my local bagel shop (not too far from Jones Road HQ, in fact) before school for a large cup of hazelnut with milk and...