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Wellness
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile, there's...
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
The Vital Role of Dietary Protein
Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
What To Drink While Intermittent Fasting
Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating window. You can (and should!) definitely drink water during intermittent fasting. If you prefer lemon water, you can also add a slice of lemon to...
The 9 Best Teas for Digestion (Boost Your Gut Health)
If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief. But have you ever tried using tea for digestion? A simple cup of tea has been used across centuries...
Wondering Why You’re Always Bloated? Here’s Why!
Dr. Will Cole has spent years treating patients for different health issues, and has prioritized food as medicine, aligning with Daily Dose’s philosophy serendipitously. He doesn’t believe in dieting as a trend, but rather as an individually-designed, realistic, science-based plan that will help someone live their healthiest life. Chronic illness and dieting are out; science-based eating habits ar
Boost Hydration and Circulation with The Hero Ingredients of Summer
Adequate hydration is key for optimal health as it supports digestion, muscle function and performance. Superficially, it also plays a big part in helping shedding excess weight, reducing bloating and achieving a glowing complexion, big focus items for many during summer time. This works by aiding circulation, which is vital for blood and oxygen flow throughout the body.
Paleo by Tricia Williams
A Template for Nutrition and Health
The 9 Best Teas for Digestion (Boost Your Gut Health)
If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief. But have you ever tried using tea for digestion? A simple cup of tea has been used across centuries...
