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Wellness
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile, there's...
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
Hack your hangover: how to eliminate hangover in record time
There’s just nothing worse than a rough hangover and waking up dehydrated with a pounding headache. With Summer, we tend to relax our otherwise healthy lifestyles somewhat and let a couple more drinks than usual slip by. The day after will often come with a side of cravings for junk foods like cheeseburgers, fries, pizza and then some, but not so fast. These foods are highly acidic, so they aren’t just bad choices in general, they can make you feel even worse after drinking.
How to Get Rid of a Cold: 6 Natural Remedies
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...
5 Foods To Boost Your Immunity
The top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here are my favorite foods...
Epinutrients – The Secret Ingredient That Makes Food Your Medicine
Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think it’s time to shine some light on these longevity superstars. But...
Longevity and Diet
What would you say if I told you that the key to reducing chronic disease is by getting younger? You might be skeptical or feel confused on how exactly to do this, but research shows us that this is possible!
Paleo by Tricia Williams
A Template for Nutrition and Health
How to Get Rid of a Cold: 6 Natural Remedies
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...
