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Wellness
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
Nutrition and Oral Systemic Health: How your diet affects more than your smile.
By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile, there's...
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
How to Get Rid of a Cold: 6 Natural Remedies
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...
Revolutionizing Healthy Aging: Mitopure’s Impact on Cellular Health and Muscle Vitality
Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
Endocrine Disruptors – Hidden Causes of Hormone Imbalance
I frequently see women in my practice with hormone imbalances that show up as PMS, fibroids, heavy periods, hypothyroidism, weight gain, challenging perimenopause, and more. While we always work together to seek the root cause and support the body in finding...
Interview with Dr. Uma Naidoo
Dr. Uma Naidoo is the MoodFoodMD, a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”, and the national & international bestseller: “This is Your Brain on...
The One Thing Doctors Eat When They Want To Lose Weight
While we believe that weight loss is personal and, fundamentally, eating healthy should be about feeling great and nourishing your body, not trying to fit into a certain-size jean, sometimes, losing weight is part of a healthy journey. We consulted some of our favorite functional medicine doctors to see the top food they recommend to patients who are trying to lose weight.
Paleo by Tricia Williams
A Template for Nutrition and Health
Summertime Cleanup: Daily Detox Practices From our Friends at Next | Health
Our bodies are in constant detoxification mode. The liver is the body’s hub for detoxification and filters nearly 380 liters of blood every day to remove toxins, bacteria, fungi, viruses, parasites, and other potentially harmful substances from the body.
